Hiking is a great way to relax, and move back to nature. And 'happy and healthy, but not without risks, some more obvious than others.
The level of risk depends on the location and duration of the walk. Several-day trips (usually referred to as a backpacker), and deep in the mountains are more dangerous than a trip of three hours in a nature reserve. careful planning and packing to avoid most of the things that can go wrong during an excursionTravel. Good preparation will also ensure that it would be better able to cope with the inevitable happens.
Dehydration is not uncommon for inexperienced hikers. Few people know how fast you are dehydrated. Just sitting at a desk all day and drink nothing but your cuppa java, dehydrated and can leave in the afternoon. According to medical experts, for the time you are thirsty you are already in the early stages of dehydration.
If youdehydrated during an ordinary day of work, imagine what can happen for several hours' walk under the sun. hikers should take at least two liters of water. If you are backpacking, then you must also take some water purification tablets, so that you can use natural water sources.
Hypothermia is often associated with extreme winter weather, many walkers and occasional action as something that only happens on the highest peaks. The truth is that it does not takeextreme cold to induce hypothermia (1 ° C is sufficient), all you need is a drop in your body temperature and this can be caused by a number of factors.
If you're in the mountains, the nights can be cold and the higher one goes and the more it becomes colder. Hikers often do not know how to stop it cold, until she and the rest for the night, and even then you might be tempted to leave the shirts, while it is fresh. The danger here is that it is too cold and too fast might not be ablewarm up again. wet clothes are also a problem because water conducts heat away from the body. Add some 'wind and the risk starts mounting.
According to Tom Raley, the key to avoiding hypothermia is to stay in layers of clothes and dry. Layers can be added or removed at will and bind easily through the body or stored. good rain gear is important, a makeshift raincoat from a bag of trash is not made. Fatigue, dehydration, hunger and alcohol can also aggravatethe problem.
When hypothermia is often dismissed as cold, but there are some symptoms that freebies are dead, blue, end amnesia, and perverse desire to be naked. Undress Confusion spiritual event that one of your friends show any of these symptoms, it is important that you act quickly. Get dry them, wrap them in a sleeping bag and slowly sipping a hot beverage. Monitor the situation closely, you will need to make an emergency call.
Most migrations occur marginsbecause people walking out of the way or lost. Suppose that people who knew the way out what they were doing and stick to it. If the new way or a way that is rarely used invaded, take a map and a compass with you. The compass is on strike in the event of your GPS. Because let's face it, these days only the purists do not take their GPS when hiking.
Two of the most common injuries include blisters hiking and twisted ankles. Both have good shoes.Hikers need proper hiking boots with the right ankle and foot. Boots must be comfortable and you need before you go to a walk for 5 days in Malutis bear. Should be firm and non-slip soles, this will contribute to your in-state and, if you do not see where you're going to be to minimize the possibility of distortion.
You also need a good, thick socks. Many hikers should wear actually two pairs of socks so you do not have blisters. The interiorSocks should not be as thick as the exterior, though, so you breathe and your foot.
Everything else is common sense (which would be expected, unfortunately not as often as you):
• Keep an eye on approaching weather systems. Most of the time the reports contain forecasts for three days. These are not set in stone, but they are a good guide on what to expect. If you look like a storm comes, do not go.
• Do not hike alone if you can help it. Groups of three or four are ideal.
• Always tell someone where and how long you expect in this way, someone has to beat the alarm when it goes missing.
• Always with a first-aid kits to you.
• Always carry a flashlight and spare batteries.
• Always wear sunscreen.
• Always wear a watch, so you can keep track of time.
Now get packing, hiking and happy.
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